become the best version of yourself

mission statement

empower individuals and families to build resilience and wellness through personalized coaching, integrating meditation, breathwork, and cognitive tools.

chris norris: cognitive fitness coach, master social worker, career naval special operations veteran, husband, and father…with my own experiences of struggle to success, combined with academics and passion, i offer mindful, informed coaching for stress reduction, resilience, performance, and peace.

"His guidance, coupled with his words, has left an indelible mark on my personal growth, equipping me with the tools and mindset necessary to navigate life's challenges.”

Leanne- Teacher

"ability to quiet the rage and brighten the abyss…offering an endless highway of emotional release."

Nick- Active Duty Military

"Chris combines practical tools with a forward-thinking approach that helps clients uncover, process, and move past old issues. Coaching with him has been transformative."

Sasha- CEO

Testimonials

  • “Reflecting on the enriching times spent with Chris, I am overwhelmed with gratitude and a sense of being truly blessed. His guidance, coupled with his words, has left an indelible mark on my personal growth, equipping me with the tools and mindset necessary to navigate life's challenges.”

    LeAnne- Healer

  • “Chris’s tutelage was essential…his calm presence, experiences, and guidance gave him immeasurable credibility.”

    Guy- Forensic Scientist

  • “Before working with Chris, I was anxious all the time, even my dreams (nightmares) were filled with anxious thoughts and panic. I'd wake up already tense and exhausted. Now I would say that the majority of my day feels calm and I can think clearly. Yes, I still have moments when I worry, and my mind begins to follow it's old pattern of spiralling into anxiety and fear. But now, I can catch myself, take a moment to breathe. Take a moment to observe my own mind, and recognise that the vast majority of my anxious thoughts are untrue”

    Reid- Fashion Designer

  • "“So grateful for the breathing and meditation tools that Chris shared with me. Beyond that we started working together during a life change for me and Chris was so proactive in providing solutions to scheduling conflicts across multiple time zones. The personalized meditations and mantras will be something I continue to go back to as I continue the meditation practice. Highly recommend to anyone who needs a mental health tune up or refreshed perspective! ”

    Ashley- Veteran/ HR

  • "Chris's innate ability to quiet the rage and brighten the abyss, gave me the opportunity to discover some inner child pains and hurts, offering an endless highway of emotional release."

    Nick- Active Duty

  • "Personally, I feel more in control of my emotions and focused on creating the life I want. The most unexpected outcome is how my family dynamics have shifted—we now communicate better, and conflict is no longer a source of stress that lingers. Chris combines practical tools with a forward-thinking approach that helps clients uncover, process, and move past old issues. Coaching with him has been transformative."

    Sasha- CFO