Regain Control and Build Sustainable Habits for a Balanced Life.
Coaching to help you overcome stress, develop emotional intelligence, and master lasting habits.
mission statement
empowering individuals and families to build emotional resilience and wellness through personalized coaching that integrates meditation, breathwork, and cognitive fitness tools.
Meet your Coach- Chris Norris, MSW
chris norris: cognitive fitness coach, master social worker, career naval special operations veteran, husband, and father…with my own experiences of struggle to success, combined with academics and passion, i offer mindful, informed coaching for stress reduction, resilience, performance, and peace.
my philosophy
coming soon…
Your Coaching Journey: How It Works
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Your transformation begins with a 30-minute consultation. We’ll discuss your goals, challenges, and what you hope to achieve through coaching. This session ensures we’re the right fit and helps map out the next steps on your path to well-being.
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We’ll assess your current state to uncover challenges, patterns, and growth opportunities. This forms the foundation for a personalized coaching plan tailored to you.
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Using your assessment, I’ll create a tailored coaching plan with actionable steps, clear timelines, and key focus areas to help you achieve your goals with resilience and wellness.
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Discover tools like breathwork, meditation, and cognitive restructuring to reduce stress, enhance focus, and build resilience. These practices lay the foundation for lasting success and well-being.
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Your journey continues with ongoing, tailored support. Together, we’ll refine techniques, address new challenges, and foster growth. Plus, join a community of like-minded individuals to share insights, celebrate wins, and stay motivated.
Is This Coaching Right for You?
Discover if Cognitive Fitness Coaching aligns with your goals and lifestyle.
- ✅ Professionals balancing high-stress careers and personal responsibilities.
- ✅ Veterans and first responders seeking emotional resilience and purpose.
- ✅ Individuals navigating life transitions or struggling with unproductive habits including adddictions.
- ✅ Those looking to enhance focus, emotional regulation, and long-term well-being.
Success Stories from People Like You
"his guidance, coupled with his words, has left an indelible mark on my personal growth, equipping me with the tools and mindset necessary to navigate life's challenges.”
Leanne- Teacher
"he has the ability to quiet the rage and brighten the abyss…offering an endless highway of emotional release."
Nick- Active Duty Military
"Chris combines practical tools with a forward-thinking approach that helps clients uncover, process, and move past old issues. Coaching with him has been transformative."
Sasha- CEO
"Learning the STOP method has been invaluable for me in my life currently. Instead of reacting to situations (often times negatively), I can now follow this method to disengage and truly appreciate the situation, or calmly address the circumstance. I am able to be a better husband and father”
Mike- Veteran
