events
Mastering Habits
Mastering Habits: From Self-Sabotage to Self-Mastery - A Journey of Personal Growth and Transformation
Mastering Habits
Join us on a transformative 11-week journey to master your habits and unlock your full potential. Through a combination of Breathwork, Meditation, Journaling, and Habit Management techniques, you'll learn to:
• Identify and challenge limiting beliefs and patterns
• Cultivate self-awareness and mindfulness
• Develop a growth mindset and resilience
• Build healthy habits and break free from self-sabotage
• Enhance your mental clarity, focus, and productivity
• Improve your overall well-being and confidence
Each week, you'll receive:
• Guided Breathwork and Meditation sessions
• Journaling prompts and exercises
• Habit management strategies and tools
• Supportive community and accountability
Embark on this journey to rewrite your story, overcome self-doubt, and unlock your inner strength. Get ready to master your habits and transform your life!
Mindful Run
Are you in the Chiang Mai area and interested in meditation, breathwork, mindfulness, and walking/ running?
This event is perfect for you!
No prior meditation or breathwork experience is required.
All paces are welcome!!
For the run, I recommend bringing running shoes, water, a snack, a hat, sunscreen, and bug spray.
The Route will be about 6KM around Northern Science Park
If you prefer to join only for the meditation, just let us know at the start.
We will stay together as much as possible and ensure no one is left behind, but remember, you are ultimately responsible for your own safety.
Plan accordingly.
Register HERE
Mindful Run
Are you in the Chiang Mai area and interested in meditation, breathwork, mindfulness, and walking/ running?
This event is perfect for you!
No prior meditation or breathwork experience is required.
All paces are welcome!!
For the run, I recommend bringing running shoes, water, a snack, a hat, sunscreen, and bug spray.
If you prefer to join only for the meditation, just let us know at the start.
We will stay together as much as possible and ensure no one is left behind, but remember, you are ultimately responsible for your own safety.
Plan accordingly.
Register HERE
Mindful Road Run
Are you in the Chiang Mai area and interested in meditation, breathwork, mindfulness, and running?
This event is perfect for you!
No prior meditation or breathwork experience is required. For the run, I recommend bringing running shoes, water, a snack, a hat, sunscreen, and bug spray. If you prefer to join only for the meditation, just let us know at the start.
The route is around 6K. We will try to stay together as much as possible and ensure no one is left behind, but remember, you are ultimately responsible for your own safety.
Plan accordingly.
Mastering Habits: From Self-Sabotage to Self-Mastery - A Journey of Personal Growth and Transformation
Mastering Habits
Join us on a transformative 10-week journey to master your habits and unlock your full potential. Through a combination of Breathwork, Meditation, Journaling, and Habit Management techniques, you'll learn to:
• Identify and challenge limiting beliefs and patterns
• Cultivate self-awareness and mindfulness
• Develop a growth mindset and resilience
• Build healthy habits and break free from self-sabotage
• Enhance your mental clarity, focus, and productivity
• Improve your overall well-being and confidence
Each week, you'll receive:
• Guided Breathwork and Meditation sessions
• Journaling prompts and exercises
• Habit management strategies and tools
• Supportive community and accountability
Embark on this journey to rewrite your story, overcome self-doubt, and unlock your inner strength. Get ready to master your habits and transform your life!
Mindful Run
Are you in the Albany, NY area and interested in meditation, breathwork, mindfulness, and running?
This event is perfect for you!
No prior meditation or breathwork experience is required. For the run, I recommend bringing running shoes, water, a snack, a hat, sunscreen, and bug spray. If you prefer to join only for the meditation, just let us know at the start.
The route is around 6K. We will try to stay together as much as possible and ensure no one is left behind, but remember, you are ultimately responsible for your own safety.
Plan accordingly.
Mindful Run
Are you in the Chiang Mai area and interested in meditation, breathwork, mindfulness, and trail running? This event is perfect for you!
No prior meditation or breathwork experience is required. For the run, I recommend bringing trail shoes, water, a snack, a hat, sunscreen, and bug spray. If you prefer to join only for the meditation, just let us know at the start.
The route is around 8K with some hills and loose rocks. We will wait at all turns and ensure no one is left behind, but remember, you are ultimately responsible for your own safety. Plan accordingly.
Consequence of Habit 501c3- Trek Across America
Consequence of Habit (a 501c3 nonprofit) is seeking YOU to help us "Trek Across America". This initiative goes beyond mere fitness and fundraising, it's a platform meant to build connections through a shared experience and challenge.
As we lace up our shoes for this virtual journey throughout June, we commit to more than just physical exertion; we commit to being part of a nationwide movement designed to bring awareness to the impact habits have on our mental and physical wellness. Together, we aim to cover an astounding 3,000 miles, each step a testament to our shared potential and understanding of ourselves.
Driven by the power of habit, we recognize that small actions lead to monumental outcomes. With each mile logged and every donation received, we draw closer to our fundraising goal of $30,000—a testament to our dedication to fostering growth and advocating for the life-altering impact of healthy habits.
Yet, the Trek Across America transcends mere statistics; it's about the profound connections forged as we navigate the landscape of self-improvement. Through walking, running, and rucking, we discover the joy of shared purpose and the strength found in community.
Every drop of sweat, every blister, and every tired muscle symbolizes our resilience and serves as a reminder of our untapped potential. As June draws to a close, we will come together to celebrate our achievements and inspire others through a synchronized virtual rucking event—a beacon of hope illuminating the path to follow.
Every participant plays a vital role in weaving the communal journey—a journey where growth, connection, and purpose through challenges become guiding lights for all.
Participants will find incentives in the form of tiered registration fees, each of which will include a t-shirt and patches. Additionally, they will receive virtual certificates, access to social sharing platforms to celebrate accomplishments, and heartfelt letters of appreciation for their invaluable contribution.