Train Your Mind: A 6-Week Guided Meditation Series
(Free + Live on Zoom)
What if five minutes of mindfulness a day could help you feel more clear, grounded, and focused?
Modern life moves fast — and for many of us, that speed comes at a cost.
We feel scattered. Wired. Overwhelmed. Like we’re constantly reacting instead of responding.
If that sounds familiar, you're not alone. And more importantly — you don’t have to stay stuck in that mode.
💡 Train Your Mind is a free, 6-week guided meditation course designed to help you slow down, breathe deeply, and build a more balanced relationship with your mind.
Whether you're new to meditation or returning after time away, this series will meet you exactly where you are.
You’ll learn how to:
Anchor your attention and reduce mental noise
Calm your nervous system through simple breathwork
Build emotional awareness without overwhelm
Integrate mindfulness into everyday life — without needing a perfect routine
🧘♂️ What to Expect
Each week includes:
A guided meditation practice (10–20 min)
A short teaching on mindfulness & daily integration
Time for quiet reflection (no pressure to speak)
Weekly recordings + optional private chat support
You don’t need to turn your camera on. You don’t need to be good at this. You just need to show up — as you are.
👋 About the Instructor
I'm Chris Norris, MSW — a veteran, father, and meditation teacher who’s been through burnout and come out the other side.
This course is my way of giving back: creating a grounded, judgment-free space where we can slow down together and reconnect with what matters.
📅 Course Details
When: Mondays at 7:00 PM EST (starts in May)
Where: Live via Zoom
Duration: ~45 minutes per session
Cost: Free
Recordings: Yes, included
🎟️ Register Now
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