who is the cognitive fitness coach?

I'm Chris Norris, born and raised in Upstate New York, the youngest of nine in a working-class family. From an early age, struggle was a constant companion, shaping the person I would become.

In 1997, I found myself at a crossroads and chose to enlist in the United States Navy. For 24 years, I provided direct combat support for Naval Special Warfare Operators, navigating some of the most formidable environments on Earth, from dark waters off foreign shores to snow-covered peaks. These experiences taught me invaluable lessons in discipline, resilience, and adaptability.

Afghanistan 2004

the turning point

Three years ago, I transitioned from military life, carrying with me both the scars and the strength forged in those challenging years.

Seeking to understand the mind as deeply as I had the body, I earned a Master's Degree in Social Work from Arizona State University and became a Mindfulness Meditation Teacher.

But my journey into mental fitness didn't start there—it began nearly two decades ago when I faced my darkest moments. Burnout, mental exhaustion, and alcohol addiction nearly cost me everything.

It was only through professional help, discipline proceedings, and rehabilitation that I found my way back, marking a pivotal turning point in my life.

Chief Petty Officer 2021- Misawa, Japan

healing and growth

Ten years ago, I discovered the transformative power of meditation, breathwork, and mindfulness practices. These tools helped me conquer post-traumatic stress, depression, and anxiety, and set me on a path of continuous growth.

My commitment to daily practice and the exploration of neuroplasticity has been unwavering ever since.

Photo by Keegan Houser

today and beyond

Now, as I transition to a slower pace of life, I am dedicated to sharing what I've learned with others.

Although I have slowed the pace from frantic, I still push my limits through physical and mental challenges and live each day with passion and purpose.

Married to a wonderful woman and blessed with two beautiful daughters, I am deeply committed to living life to the fullest while helping others do the same.

Ultra-Trail Mont Blanc Doi Inthanon Majors 2023

join me on this journey

Thank you for allowing me to share my story with you.

It is my sincere hope that our paths may cross, and together, we can embark on a journey of transformation, healing, and fulfillment.

-Coach Chris